a slow and intentional vinyasa practice that moves like honey—sweet, fluid, and nourishing. this class invites you to flow with ease, focusing on deep breaths and mindful movement to melt away tension and cultivate a sense of warmth and grounding. perfect for those seeking a gentle yet deep practice to connect with their body and spirit.

a soulful sunday morning ritual to set the tone for your week. this class weaves together movement, breathwork, meditation, and guided journaling to help you reflect, release, and realign. step into the week ahead with a clear mind, an open heart, and a renewed sense of purpose. perfect for anyone seeking a grounding and reflective start to their Sunday.

a mindful and strengthening pilates class designed to improve mobility, posture, and core stability. rooted in breath and intentional movement, this class will help you feel more aligned, balanced, and energized. perfect for all levels, whether you’re looking to build strength, release tension, or support overall well-being.