Join us for a morning of movement, mindfulness, and meaningful connection—you’ll leave feeling refreshed, inspired, and a little cozier.

This free event includes:

• 🧘 40-minute yoga session: Begins promptly at 10:20AM—don't be late! Wear comfy clothes, and bring a yoga mat and water.

• ☕ Cup of tea (or coffee if you prefer!) to sip and savor.

• 📚 Book swap: Bring a favorite book with a short note inside about why it resonated with you, and leave the event with a new read!

• 🤝 Networking with like-minded individuals.

• 🎁 Door prize: Enter a chance to win a "Retreat Essentials" basket curated by Golden Days Studio and Hygge And Hearth. A name will be drawn at 11:45AM.

• 💌 Gift card drive: Donate $5–$25 gift cards (incl. Target, Walmart, Tim Hortons, Panera) to support the Courage of Carly Fund, helping children receiving care at Roswell and their families. Find out more: courageofcarlyfund.org

our signature charity event where we come together through movement, artistry, and community. this month we’re donating to The Breast Cancer Network of WNY for breast cancer awareness month. 100% of donations from yoga + 50% of all elixir and tattoo sales will be donate directly to BCNWNY. we’ll also have some vendors in house!

10-11A yoga sign up here — navigate to October 18; free to sign up, donations taken via cash or Venmo the day of.

12-5P flash tattoos

• first come, first serve - sign up sheet at elixir bar

• flash only

• prices range ~$85-160

• arms + legs preferred, some other placements can be discussed

Soundbody is a series of live events unfolding across Western New York, where sensations of sound and touch meet in a shared space of rest. 

Each session is intended to be unique and invites you into a live ambient soundscape while two massage therapists offer light, comforting, and supportive touch. We’ll begin each session together with a simple act of intention setting—perhaps writing som words or phrases on paper before allowing our minds to drift along with the unique soundscapes while the physical sensations ground is more deeply in our bodies.

Time and space will be held at the end of each session for optional closing remarks and integration. 

Soundbody is less a performance to watch than it is an experience to feel into the present moment and to help us remember the body’s capacity for ease, healing, and spontaneous joy that can occur in the presence of community.

Enjoy a 45-minute meditation followed by a 15-minute photo session will Jill from Bare By Braille. A portion of the procedure will be used to fund their newest project, To The Roots, whose mission it is to provide self-care services to mom’s across WNY.

This project is to photograph 100 moms to give them the experience of being seen for who they are right now- not who they used to be or who they will become but all that they are right now.